Rachel provides trauma-informed psychotherapy and somatic experiencing therapy. Before becoming a psychotherapist Rachel was an acupuncturist.

Rachel has lectured at the Northern College of Acupuncture. To further her development as a lecturer, Rachel gained a Certificate in Higher Education from UCLan which afforded her associate membership of the Higher Education Academy.

After finding great personal benefit from practicing mindfulness meditation, she also studied to become a Mindfulness Based Stress Reduction (MBSR) Teacher at the Center for Mindfulness in Medicine, Health Care and Society which is part of the University of Massachusetts Medical School.